Health

When many people think about burning fat, they either jump on the next new diet or grab their tennis shoes and start running. What they should be doing is adding strength training to their routine. While cardio and dieting helps burn fat and calories, taking the time to do strength training as well can help […]

As we age, joint pain becomes more and more frequent. Along with arthritis, even plain old injuries can cause pain in your joints. Soaking your body in the warm, bubbling waters of a hot tub can help to greatly relieve joint pain that you are experiencing. Let’s take a look at why a hot tub

When you’re hit by​ the unpleasant sensations of body aches and⁤ a blocked nose during cold and flu season, you might think of medications as your go-to remedy. However, don’t overlook the therapeutic benefits of a⁣ hot tub.‌ Immersing yourself in⁣ the soothing embrace ⁣of warm water with effective jets could⁣ be just what you‍

Relaxing⁢ in a ⁢hot‍ tub can be supremely comforting, especially⁣ when dealing with the stresses and physical discomforts of pregnancy. However,⁤ there are essential ‌considerations for pregnant women before immersing in those soothing waters.​ The Consumer Product Safety Commission (CPSC) highlights potential risks, particularly regarding‌ water temperatures exceeding 102 degrees⁤ Fahrenheit, which ⁤may harm the

Restless‌ Leg Syndrome (RLS) is not only a‍ source​ of discomfort​ but‌ often‍ a significant disruption to a good night’s sleep. This neurological condition is typified by unpleasant ​sensations like pulling, tugging, ⁢or ​throbbing in the legs, typically flaring up during periods⁤ of rest. Statistically, around ​10 percent of people ‌in the United States endure

Though all hot tubs are unique in their own way, one thing remains consistent: their warm water. For thousands of years, warm water therapy has been utilized to heal the mind and the body. Hot water helps bathers melt their worries away, soothe their muscles and relax after a long day. It’s what hot tubs

The menacing spread of Lyme ‌disease, ‍currently the fastest growing vector-borne infectious ‌disease in the ‍United States,⁢ affects approximately 300,000 individuals each year. As awareness of this condition intensifies, so too does the ⁣urgency for effective treatment and ‌relief methods. Understanding Lyme Disease and ⁢Its ‍Impact Lyme disease is⁢ triggered‍ by the bacterium Borrelia burgdorferi,

Hot tubs are usually thought of as a great place to relax and sooth your body and mind after a long day. While this is definitely true, spas are also one of the greatest places to work out. Why? Well, because working out in warm water is safer, more effective and more fun than working

If you’re looking for one of the best ways to strengthen your legs, look no further. Time and time again, doing physical activities in water has proven to be one of the healthiest and most effective ways to exercise. The buoyancy of the water allows for a no impact workout, so that you’re not putting

Have you ever experienced dry skin after a soothing soak in the hot tub? Sometimes, sanitizers or hot water in a spa can affect sensitive skin. They can reduce the amount of oil on your skin, which can lead to it drying out. But luckily, it’s an easy problem to fix. Get your skin feeling