Unlike other forms of exercise, yoga combines physical, mental and sometimes spiritual practices. It involves balance, strength, flexibility and concentration, allowing for not only physical wellness, but also mental wellness. Although yoga is an ancient exercise, hot yoga is a relatively new and popular variation of the practice. It involves performing yoga in hot and […]
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Summer is a great time for outdoor fun in the sun in your hot tub or pool. While you’re enjoying the summer heat, it’s extremely important to make sure you’re taking the steps necessary to protect yourself from the sun. Skin exposure without protection can lead to premature aging and skin cancer, and too much
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Soaking in the warm embrace of a hot tub is inherently soothing. When you combine this with the practice of meditation, you embark on a journey towards one of the most serene and healthful experiences imaginable. Meditation in a hot tub encourages a unique focus on the physical self, diverting attention from the distractions of
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Many of us have experienced the frustrating ordeal of sleepless nights – turning over repeatedly, watching the minutes tick by without a hint of slumber. If you’re among those who struggle to fall asleep, wake up intermittently throughout the night, or just can’t seem to feel rested, you’re not alone. However, an unexpected ally in
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Fibromyalgia is a chronic condition that is characterized by widespread pain throughout the body. The debate around whether it is a distinct disease or a manifestation linked to other psychological issues like stress and depression continues. However, both healthcare professionals and individuals diagnosed with fibromyalgia acknowledge the debilitating pain it brings. At ThermoSpas, we often
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Among the myriad perks of owning a hot tub, one of the most celebrated is its remarkable ability to soothe sore muscles and curtail stress through its soothing warm water paired with vigorous jets. Many can attest to the nearly magical sensation it provides, making one’s muscles unwind and whole body release tension. A significant
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As the chill of flu and cold season settles in, many of us find ourselves dreading its impact. Nausea, body aches, congestion, and persistent coughs can make this time of year particularly tough. In response, many seek relief beyond the pharmacy aisle, turning instead to the soothing waters of a hot tub. Immersing in the
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It’s a sad reality that over 70 million Americans suffer from chronic arthritis pain. The pain starts with a stiffness that escalates over time. Shoulders, knees, hands, and more can become swollen and hard to move. It’s often caused by inflammation of the tissue lining our joints. The older we get, these tissues can become
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After a tiring day or when you’ve pushed your body a bit too much, there’s hardly anything more relaxing than sitting back and letting the soothing power of water work its magic on your sore muscles and stressed mind. That’s what hydrotherapy is all about—using water to heal and rejuvenate. But what does hydrotherapy
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Arthritis most commonly appears with old age, but the reality is that it can hit anyone, at any age, and especially those with poor lifestyle habits. With the many studies showing the link between stress, weight, and arthritis; more doctors are recommending proactive steps that can slow or even prevent your risk of developing arthritis.
Arthritis Can Appear at Any Age. Are You at Risk? Read More »