One of the more common questions asked after a muscle strain or sprain is, “should I ice it or add heat?” If you have a muscle sprain, and Read More..
With a hot tub in your home, you have a source of relaxation with you every day. You can unwind after a long day at work, have a Read More..
It is as important to cool down after exercising as it is to work out! Do your stretching in the warm waters of your Spa Trainer, and then Read More..