Fitness

Over the past month, we’ve talked a lot about the benefits of exercising in a hot tub. The water buoyancy allows for a low-impact exercise that is much better for the joints than any land workout. Water heat increases blood flow and water resistance provides you with a more challenging training session. If you’re looking […]

Weight loss is a common goal for many,⁤ particularly after indulgent periods like ‌the holidays or as summer approaches when you wish ​to look your best in swimwear. While traditional methods such as dieting and exercising are effective, using a hot‌ tub can also significantly aid in your weight loss efforts. Unexpected Benefits of Hot

At the forefront of ​innovation and tailored therapy,​ the Healing Spa stands‍ out as the‍ first‌ hot ​tub designed specifically with the needs of arthritis patients in mind. This specialized hot tub has earned ⁣the esteemed ⁢Ease of ⁤Use‌ Commendation from the Arthritis Foundation, underscoring its effectiveness‍ and user-friendliness. Those who have experienced the‌ comforting

For those who maintain ⁤a physically active lifestyle, incorporating a hot tub into your routine can be a‍ game-changer. Whether you’re a dedicated athlete or someone who just loves to stay active,⁢ you’ll⁣ find that a hot tub can greatly enhance ‌the efficacy of your workouts. However,⁢ a common conundrum that many face⁣ is determining

While there is a time for relaxing and relieving the stress of the day in your hot tub, there is also the opportunity to work out in your hot tub and burn the day’s calories. However, it can be tough to concentrate a large amount of time to working out when you have children. A

Along with a great line of hot tubs for relaxing and relieving sore muscles and joints, Thermospas offers the amazing Swim Spa Hot Tub. Our Swim Spa has been specially designed to provide a powerful current that keeps you in place as you swim various strokes to work out your entire body’s muscles. With a

When⁢ we gear ⁢up for a workout session, warming⁣ up is fundamentally woven into⁣ the ritual. Though ⁢some debate exists around the ⁣direct ​impact of warm-ups on athletic performance, it’s well-acknowledged that they harbor minimal risk. Many assert the warm-up is perhaps the most crucial segment of an exercise routine. A proper warm-up does more

For centuries, humanity has recognized the healing​ properties of‍ water. ⁢Today, we harness these benefits in ⁤managing conditions like arthritis, where pain and limited​ mobility pose significant ‍challenges. Aquatic exercise, facilitated by environments such as hot tubs, provides an ideal setting for gentle yet ⁤effective ​physical activity. Understanding Aquatic Exercise Aquatic exercise‌ is particularly advantageous

February carries the ‌banner⁢ for National Heart ​Month,‌ reminding us of the ⁢critical importance​ of heart ‌health. In ​the United States, heart disease remains the top cause‌ of mortality among both​ men and women—a daunting statistic indeed. But here’s a silver lining: ‌implementing ‍just a few ⁤simple lifestyle tweaks can hugely decrease your chances of

Water exercise in a hot tub will not only make you look better and feel younger; it can also improve your posture, sleep, muscle definition and weight. All these benefits while doing something you enjoy, without ever needing to leave your driveway! 1. Core Strength for Better Posture, Balance and Performance Walking or jogging in