Row, Row, Row

With ThermoSpas’ optional rowing machine attachments, you can train for crew or simply build endurance and upper body strength. Year round.

Why Row?

Rowing is a complete body workout. It is great for building strength and simultaneously burning fat, and giving you an excellent aerobic workout. The rowing workout combines all the muscles in your legs, your buttocks, abdominal's, lower back, upper back, and arms. No other exercise can give you such a complete workout. Since you're also using a Swim Spa, you have the added benefit of water therapy and smooth operation.

Burn Calories & Low Impact Workouts

Rowing is an excellent calorie burner. Recent studies have shown that rowing utilizes 84% of your muscles. This complete body workout burns more fat and calories then traditional biking or other exercises. Since rowing has little or no impact it is great for people with arthritis or those with injuries. This, combined with the Swim Spa water therapy is a great way to get a great workout, and keep your body in great condition!

Where to row?

One of the biggest problems with rowing is trying to find a place to do it! Health clubs might have an old rowing machine, but most do not. If they do have one,. it is old and probably not in the best working condition. You could purchase an expensive rowing machine, but no rowing machine will ever come close to having the benefits of a Swim Spa! The Swim Spa not only offers the benefits of rowing, but also swimming, jogging, and water aerobics.