1. Family. Enjoy your hot tub as a family. Talk about your day, your next vacation, or simply spend quality time together. 2. Sleep. Soak for 20 minutes Read More..
national sleep foundation
Water exercise in a hot tub will not only make you look better and feel younger; it can also improve your posture, sleep, muscle definition and weight. All Read More..
Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. A relaxing, Read More..