Tag Archive: good body mechanics

  1. How Aquatic Exercise Helps Arthritis

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    Immersing the body in water has many physiological effects, which have been reported since nearly the beginning of recorded history.

    Aquatic exercise is especially beneficial to arthritis sufferers for several reasons. Water provides a remarkable medium for heat transmission, buoyancy, and resistance, which makes it possible to carry out exercise with minimal stress for those with limited mobility.  (more…)