on January 23, 2015 in Fitness, Lifestyle
New Year’s resolutions aren’t a new phenomenon, but using a hot tub could make it easier for you to stick to your resolutions. Hot tubs can help you meet your goals for a healthier mind and body by making the process fun and relaxing. When it comes to New Year’s resolutions, here’s how a hot tub can help you be healthier this year.
A Hot Tub Can Get You In Shape
Not only is working out in warm bubbling waters a fun new way to exercise, but it’s also better for you than working out on land. Water buoyancy allows you to improve your body without putting stress on your joints, and water resistance makes most exercises more effective by giving you a full body workout. With ThermoSpas® exercise spas and swim spas, you can work on your New Year’s resolution of building your muscles and toning your body with resistance bands, structural bars, and strong jets for swimming.
Relieves Stress, Headaches and Sleep Problems
Stress, headaches and sleep problems can make every day difficult. This doesn’t have to be the case in 2015. A hot tub’s warm water jets stimulate the body to release endorphins that naturally reduce stress. Hydrotherapy jets also dilate blood vessels to help prevent headaches. And if you have trouble sleeping, soaking in the warm waters of a hot tub before you go to bed can help you fall asleep faster and improve the quality of your sleep.
Lowers Blood Pressure
If you battle with high blood pressure and are looking for a solution this year, hot tubs can help in one of the most natural ways. While receiving a massage in bubbling waters, you fall into a relaxed state, which lowers your blood pressure. Your heart rate also increases, which works with the heat to increase blood circulation and reduce blood pressure.
Helps With Muscle Pain, Joint Pain, Chronic Pain and Arthritis
Hot tubs are known for their incredible pain relief properties. Water heat and massage jets allow for an increased flexibility of tendons, decreased joint stiffness, pain relief, increased pain threshold, muscle spasm relief, and increased circulation. Hot tubs also provide one of the best environments for exercising with arthritis and chronic pain. For hydrotherapy, you can’t get much better than ThermoSpas® Park Avenue.
Whether you’re looking to transform your life this year or simply stick to a few important New Year’s resolutions, a hot tub can help. If you don’t have a hot tub yet and are interested in buying one to improve your life, click here to get a quote. ThermoSpas® hot tubs can be customized to meet your desires, allowing you to accomplish your specific goals as efficiently as possible.
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